The Essential Acts to Keep Dark Circles at a Minimum

Dark circles can be caused by inflammation related to nasal congestion, as it widens surrounding veins. A poor diet and stress can also contribute to weakened blood vessels, which may break and create a mild bruised look. Fatigue can strain your eyelid muscles, enlarge blood vessels, and produce pallid complexion, amplifying the appearance of dark circles. Foods that are rich in vitamin K fortifies blood vessel walls and will aid in reducing dark circles. Dehydration can also lead to dark circles and puffy eyes, as your body desperately tries to preserve the very limited supply of water it holds by retaining your salt content. By consuming water more frequently and reducing your intake of salt, you’ll be surprised by the results. Lack of sleep can also trigger dark circles as your body isn’t circulating blood as effectively when you’re tired. So get your zzzzzs. In some cases, dark circles are genetic.